MOMMY FITNESS

back-to-school-fitness

Let Back to School Time Motivate You

It’s that time of year, all over social media people are posting pictures of their little angels dressed in their Sunday best and going back to school. As the kids motivate to go back to school and begin a whole new season of learning, mommies everywhere can take a cue and motivate to get back […]

kids-hikes

Go Hiking with Your Littles

As summer winds down and the beginning of the new school year looms ominously close, it is the perfect time to get out there and have some fun in the sun with your favorite little people. The temperatures are still warm most everywhere, so you can take advantage and go for a hike, followed by […]

shush-little-voice

Tell the Little Voice to Shush

Pretty much every mom in the world feels like she should be doing something more to stay fit and be healthy. As mothers, we often let ourselves come second as we prioritize the needs of our children over our own needs. Unfortunately, the side effect of this is that we often berate ourselves for not […]

QUICK MOMMY MEALS

HEALTHY EATING TIPS

MOMMY NUTRITION

bloat

Beware of Fruits that Cause Bloat

Fruits are the healthy choice for a sweet treat, but some fruits can make you feel boated and gassy. This doesn’t mean that you should totally avoid fruits or choose the fudge cake instead, it simply … [Read More...]

eating-out-healthy

Tips for Eating Out

When you are trying to keep your meals and snacks healthy and well balanced, the best option is to prepare as many of your own meals and snacks as possible so that you can monitor what’s going into … [Read More...]