MOMMY FITNESS

Red-Mountain-Resort

Wellness Destinations to Put on Your Bucket List

Wellness retreats can help you to refresh your mind/body connection and reset your habits to align with your goals. As mammas, we don’t get to take vacations often and when we do, they are usually opportunities to bond with our little ones. While it may take a lot of planning and determination to work a […]

laughter yoga fun

3 Reasons to Try Laughter Yoga with Your Kids

Laughter yoga is a hot newish trend that many are finding to be surprisingly beneficial. Going into a room with strangers and forcing yourself to laugh may sound awkward, but many are shocked to find that it turns out to be easy and fun. Taking your kids with you can help you to share the […]

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MOMMY NUTRITION

coffee lowers diabetes risk

Benefits of Coffee – Moms Rejoice!

Coffee is a beverage that many moms and individuals around the world love to start their day with, especially in the U.S.A. While coffee has long been viewed as a vice, the truth is that there are … [Read More...]