MOMMY FITNESS

gardening-with-kids

Plant a Garden for Fitness, Fun, and Learning

When thinking of ways to get fit, mommies rarely realize that they can kill two fitness birds with one stone and plant a garden. Gardens require a little physical labor and can yield some seriously healthy and yummy ingredients for meals. Planting a garden can also be a wonderful stress release and can teach kids […]

go-outside-fitness

Get Outside and Get Active

With warmer temperatures finally showing up and an end to the ice and snow in sight, now is a great time to look to the outdoors to get your fitness in. Taking kids outdoors to get some activity in and play can help to change the family routine and encourage higher activity levels than sitting […]

winter-fitness

Staying Fit Through the Witner

If you are in an area where the lands are coated with snow and ice and the temperatures are frigid, it can be very difficult to persevere with fitness goals through the winter. It’s in our nature to bundle, hunker down, and chow comfort foods during the season when grown food becomes scarcer. However, keeping […]

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HEALTHY EATING TIPS

MOMMY NUTRITION

avocados

For the Love of Avocados

March is national nutrition month, so it is a good time to climb out of the high-carb, high-fat hole that many of us have dug for ourselves with comfort foods through the winter. To get a jump on … [Read More...]

flax-seeds

Mix Flax Seeds Into Everything

Mixing flax seeds into different foods is a very healthy way to increase consumption of omega 3 fatty acids and fiber. Flax seeds must be ground up to reap the benefits, but do not retain nutrition … [Read More...]