MOMMY FITNESS

weight lifting

4 Reasons You Should Not Be Afraid to Pick Up Those Weights

Lifting Weights Burns Calories and Fat Lifting weights – challenging weights – burns calories and fat faster than most other types of exercise. While cardio shouldn’t be given up entirely, it should be worked in with some weight lifting to keep you from plateauing and to keep you seeing progress. It is much more difficult […]

water plank

When Chilling In the Pool, Try These 3 Awesome Exercises

Hanging out in the pool is something that the whole family can enjoy during the summer. When in the pool, however, you can make the most of your time by doing some exercises. The water cools you off so it is a more comfortable workout. The water also holds your weight but adds resistance, so […]

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coffee lowers diabetes risk

Benefits of Coffee – Moms Rejoice!

Coffee is a beverage that many moms and individuals around the world love to start their day with, especially in the U.S.A. While coffee has long been viewed as a vice, the truth is that there are … [Read More...]