MOMMY FITNESS

water plank

When Chilling In the Pool, Try These 3 Awesome Exercises

Hanging out in the pool is something that the whole family can enjoy during the summer. When in the pool, however, you can make the most of your time by doing some exercises. The water cools you off so it is a more comfortable workout. The water also holds your weight but adds resistance, so […]

processed food more

How Processed Foods Are Actually Destroying Your Fitness Efforts

Processed Foods Leave You Craving More Processed foods are engineered to make you crave more of them. Some of the ingredients are actually selected because they stimulate the body’s production of dopamine, the pleasure hormone. Since you feel good after eating these foods, you naturally want more. This is the real reason why you can’t […]

QUICK MOMMY MEALS

HEALTHY EATING TIPS

MOMMY NUTRITION