MOMMY FITNESS

zumba-for-mommies

Zumba for Mommies

Most moms want to get in shape, exercise, and stay healthy, but finding the time can be increasingly difficult after the birth of our little darlings. Zumba for mommies can help busy moms to get the exercise we want while having fun and squeezing it all into a reasonable time frame. Zumba can also help […]

mommy-roller-skating

Try a New Activity

Fitness doesn’t have to be about going to the gym or doing repetitive exercises in a room away from the kids. With a little creativity, fitness can actually be a lot of fun. With the weather warming up now, it is possible to try a few new types of activities that can help you burn […]

gardening-with-kids

Plant a Garden for Fitness, Fun, and Learning

When thinking of ways to get fit, mommies rarely realize that they can kill two fitness birds with one stone and plant a garden. Gardens require a little physical labor and can yield some seriously healthy and yummy ingredients for meals. Planting a garden can also be a wonderful stress release and can teach kids […]

QUICK MOMMY MEALS

HEALTHY EATING TIPS

MOMMY NUTRITION

sodium

The Truth about Sodium

Sodium has come to be known as something like a curse work in the nutritional world. Sodium is known as the heart killer, the bloat-maker, and something that should be avoided at all costs if you are … [Read More...]

pregnant-mom-nutrition

Pregnant Mommas’ Nutrition Advice

When you are pregnant or breastfeeding, your nutritional needs change. While doctors should be consulted regarding exact nutritional needs and healthy supplements to take for your specific case, it … [Read More...]