MOMMY FITNESS

laughter yoga fun

3 Reasons to Try Laughter Yoga with Your Kids

Laughter yoga is a hot newish trend that many are finding to be surprisingly beneficial. Going into a room with strangers and forcing yourself to laugh may sound awkward, but many are shocked to find that it turns out to be easy and fun. Taking your kids with you can help you to share the […]

weight lifting

4 Reasons You Should Not Be Afraid to Pick Up Those Weights

Lifting Weights Burns Calories and Fat Lifting weights – challenging weights – burns calories and fat faster than most other types of exercise. While cardio shouldn’t be given up entirely, it should be worked in with some weight lifting to keep you from plateauing and to keep you seeing progress. It is much more difficult […]

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coffee lowers diabetes risk

Benefits of Coffee – Moms Rejoice!

Coffee is a beverage that many moms and individuals around the world love to start their day with, especially in the U.S.A. While coffee has long been viewed as a vice, the truth is that there are … [Read More...]