MOMMY FITNESS

ab-exercises

10 Minute Abs a Day Keeps the Belly Fat Away

Many of us say that we want to lose weight, but what we really want is to see the muffin top melt. It is possible to eventually see it go away by doing cardio, strength training, and sticking to routine, but why not just target the area for a few minutes daily instead? You will […]

family-beach-day

Easy Summer Fitness Tip: Take the Kids to the Beach

While fitness is important, there is little need to stress over fitness in the summertime, as many family activities are an automatic workout. Going to the beach with kids is one that is just about guaranteed to have you burning calories. The beach can also be great for your skin and can be a good […]

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MOMMY NUTRITION

cucumbers

Behold the Wonders of the Cucumber

Cucumbers are thought to be somewhat low on the nutrition scale as veggies go, but the opposite is true. Cucumbers are very low in calories and can pack a nutritional punch, so making them a regular … [Read More...]