MOMMY FITNESS

commit-to-fitness

Commit to Fitness

We’re now two weeks into the New Year and it is no surprise that the resolutions are already being thrown by the wayside. When you go back to the routine of working, picking up the kids, making dinner, etc, it can be really hard to stick to those fitness goals that seemed so important and […]

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Staying Fit Through Pregnancy

It can be tough to stay fit through pregnancy. Pregnancy introduces new aches and pains, food cravings, and fatigue that can all be a deterrent to exercise motivation. Staying the course and exercising in spite of the temptation to do otherwise has many benefits, however. Benefits of Staying Fit While Pregnant Staying fit can make […]

mommy-fitness-holidays

Mommy Fitness Through the Holidays

It can be difficult for mommies to find time to make fitness a priority, and around the holidays it becomes even harder. Instead of trying to plan fitness around holiday needs, trying to integrate holiday needs with fitness may help to eliminate some stress. It may also increase the likelihood that fitness will actually be […]

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MOMMY NUTRITION

leafy-greens

Eat More Greens

With all of the New Year’s resolutions floating through the air right now, it can be tough to pinpoint a specific goal to focus on. “Being healthier” or “getting fit” is vague and general, so it … [Read More...]

leg-cramps

Nutrition to Ease Leg Cramps

Many mommies get leg cramps after running after kids all day, spending days standing in lines for attractions, or trying to quickly catch up on exercise. While leg cramps are often attributed to over … [Read More...]