MOMMY FITNESS

shush-little-voice

Tell the Little Voice to Shush

Pretty much every mom in the world feels like she should be doing something more to stay fit and be healthy. As mothers, we often let ourselves come second as we prioritize the needs of our children over our own needs. Unfortunately, the side effect of this is that we often berate ourselves for not […]

heel-slides

How Long After Delivery Until I Can Work on My Abs?

For moms that like to stay fit, it can be frustrating to see the after-baby belly. All of that hard work may seem to be wasted, but it is actually not. If you had strong abs that you regularly worked on before you had a baby, it will be easier to get your figure back-your […]

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MOMMY NUTRITION

watermelon-recipes

Creative Ways to Use Watermelon

When it comes to summer fruits, nothing can top watermelons. Watermelons are juicing and refreshing and loaded with nutrients such as lycopene, vitamin C, and antioxidants. Best of all, most kids love … [Read More...]