MOMMY FITNESS

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Why You Should Do Yoga On Your Active Recovery Days

Recovery days are an important part of any training program. In order to heal, muscles need rest. Allowing proper time for healing will help you to avoid injuries and will allow the muscles to assume their new size and shape uninhibited. Recovery days do not have to be completely inactive, however. Less intense exercises are […]

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I Tried Pound Class, Here’s 3 Reasons I Will Definitely Be Going Back

Pound class is a “faddy” new fitness class that has been joining the schedules of fitness studios and gyms across the nation. During a Pound class, participants are given lightly weighted drumsticks. The instructor then plays music and synchronizes movements so that the drumsticks are tapped on the floor or together at specific times to […]

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