MOMMY FITNESS

strong-arms

Consider Your Lifestyle When Deciding Upon Exercise

The other day, my friend was complaining that her arms are chunky. “Nonsense!” I said, “They are just strong!” She countered that they are not, and flexed to show me that I was not correct. My arms – which are about the same size as hers – are muscular and toned, while hers are not. […]

walking-lunges

Work More Fitness into Your Day

Carving out a block of time for fitness can be hard when you’re a mom. An hour or a half hour may not seem like a long time, but when you have to find a babysitter and take that time away from your family, it can be next to impossible. Added onto your already busy […]

cold-weather-fitness

Keeping Up with Fitness When It’s Cold Outside

Chilly weather makes most of us want to crawl right back under the covers and binge watch Netflix. Juicing, eating salad, and taking a jog around the block just don’t have the same appeal when the chill hits your bones. Fortunately, there are ways to winterize your fitness regimen and make it more attractive, even […]

QUICK MOMMY MEALS

HEALTHY EATING TIPS

MOMMY NUTRITION