MOMMY FITNESS

prego backbend

If You’re Pregnant, Avoid These 4 Yoga Moves!

Doing yoga can be very helpful when you’re pregnant. The strength and flexibility that you get from yoga can help you prepare for birth and motherhood. The moves can also alleviate tension and make you feel better overall. If you go to a prenatal yoga class, the moves will be tailored to ensuring comfort and […]

yoga circulation

Why You Should Do Yoga On Your Active Recovery Days

Recovery days are an important part of any training program. In order to heal, muscles need rest. Allowing proper time for healing will help you to avoid injuries and will allow the muscles to assume their new size and shape uninhibited. Recovery days do not have to be completely inactive, however. Less intense exercises are […]

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