MOMMY FITNESS

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Keep It Cooler in the Bedroom

Making a simple change to the thermostat has recently shown to have a beneficial effect on the body, speeding metabolism. The body’s stores of brown fat, which has come to be thought of as “good fat,” increase when the temperature of the environment is lowered while sleeping. This fat has been shown to have several […]

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Exercising After Pregnancy

Exercising shortly after delivering a baby is a great way to bring the metabolism back up to speed and lose some of the baby weight. Exercising will also give new moms the energy boost that is so helpful to keeping up with a little one. In addition, exercise can help new moms release stress and […]

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Stretch Muscles to Keep Them Healthy

The human body is capable of amazing feats. Under the stressor of panic, mothers have been known to pick up extremely heavy things to protect their children. We have all heard the stories, but what the stories do not tell is what happened later: pain and swelling from strained muscles. Hopefully none of us will […]

QUICK MOMMY MEALS

HEALTHY EATING TIPS

MOMMY NUTRITION

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Banana and Egg for Breakfast

For busy moms that find themselves skipping breakfast, a banana and an egg can be a winning combination. These items can be grabbed on the go and eaten at work or in the car. Boiled eggs can be cooked … [Read More...]

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Selenium Link to Ebola

Selenium is not a mineral that's at the forefront of consumers minds in comparison to zinc, but maybe it should be given its unhailed link to a healthy immune system. The Ebola virus, on the other … [Read More...]