MOMMY FITNESS

mommy-fitness-holidays

Mommy Fitness Through the Holidays

It can be difficult for mommies to find time to make fitness a priority, and around the holidays it becomes even harder. Instead of trying to plan fitness around holiday needs, trying to integrate holiday needs with fitness may help to eliminate some stress. It may also increase the likelihood that fitness will actually be […]

bowling-mom

Bowling for Fitness and Fun

When thinking of fitness, bowling does not usually come immediately to mind. However, bowling is a great way for moms to get out of the house and get the body moving. Bowling can also provide a little social interaction and stress release that can be very beneficial to emotional health and overall well being. Moms […]

cooler-in-bedroom

Keep It Cooler in the Bedroom

Making a simple change to the thermostat has recently shown to have a beneficial effect on the body, speeding metabolism. The body’s stores of brown fat, which has come to be thought of as “good fat,” increase when the temperature of the environment is lowered while sleeping. This fat has been shown to have several […]

QUICK MOMMY MEALS

HEALTHY EATING TIPS

MOMMY NUTRITION

shakeology-for-health

Shakeology for Better Health

Eating a healthy and well balanced diet can be a very difficult task for mommies. It would be great if there was a simple solution that could give a nutritional boost and replace a meal. Now there is! … [Read More...]

banana-egg-breakfast

Banana and Egg for Breakfast

For busy moms that find themselves skipping breakfast, a banana and an egg can be a winning combination. These items can be grabbed on the go and eaten at work or in the car. Boiled eggs can be cooked … [Read More...]