MOMMY FITNESS

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Dumbbell Workouts to Tone Your Arms

While you may sometimes feel like your day consists of nothing but picking kids and other objects up and putting them down, you may be surprised to see the flab poke its ugly head out when you start sporting your bikini and summer dresses. Flab creeps around to unexpected places, because we often fail to […]

stroller-walking

4 Tips for Getting Fit with a Stroller

After you have a baby, you typically want to spend time with the baby, show the baby as much about the world as possible, and get yourself back into shape. Buying a great stroller can help get you on the road to accomplishing all of those goals at once. Of course, make sure you follow […]

zumba-for-mommies

Zumba for Mommies

Most moms want to get in shape, exercise, and stay healthy, but finding the time can be increasingly difficult after the birth of our little darlings. Zumba for mommies can help busy moms to get the exercise we want while having fun and squeezing it all into a reasonable time frame. Zumba can also help […]

QUICK MOMMY MEALS

HEALTHY EATING TIPS

MOMMY NUTRITION

sodium

The Truth about Sodium

Sodium has come to be known as something like a curse work in the nutritional world. Sodium is known as the heart killer, the bloat-maker, and something that should be avoided at all costs if you are … [Read More...]

pregnant-mom-nutrition

Pregnant Mommas’ Nutrition Advice

When you are pregnant or breastfeeding, your nutritional needs change. While doctors should be consulted regarding exact nutritional needs and healthy supplements to take for your specific case, it … [Read More...]