MOMMY FITNESS

winter-fitness

Staying Fit Through the Witner

If you are in an area where the lands are coated with snow and ice and the temperatures are frigid, it can be very difficult to persevere with fitness goals through the winter. It’s in our nature to bundle, hunker down, and chow comfort foods during the season when grown food becomes scarcer. However, keeping […]

morning-workout

Work Out in the Morning

For mommies that find themselves short on time (what mommy doesn’t?), it can be difficult to get that daily workout in. However, working out doesn’t just keep you skinny or looking good, working out keeps you strong and healthy. This is important not just for you, but for your children and family. If you are […]

mommy-boot-camp

Get Into Shape with a Mommy Boot Camp Class

Boot camp classes are known to be extreme, high-intensity work-outs that will help you to burn fat and get fit faster than most other fitness classes. With the widespread popularity of stroller boot camp classes and mommy boot camp classes, it is now easier than ever for mommies to get into a workout class that […]

QUICK MOMMY MEALS

HEALTHY EATING TIPS

MOMMY NUTRITION

flax-seeds

Mix Flax Seeds Into Everything

Mixing flax seeds into different foods is a very healthy way to increase consumption of omega 3 fatty acids and fiber. Flax seeds must be ground up to reap the benefits, but do not retain nutrition … [Read More...]