Laughter yoga is a hot newish trend that many are finding to be surprisingly beneficial. Going into a room with strangers and forcing yourself to laugh may sound awkward, but many are shocked to find that it turns out to be easy and fun. Taking your kids with you can help you to share the benefits with them while bonding in a unique way. The following are a few reasons that you should try laughter yoga with your kids.
Reduces Your Stress
The body cannot distinguish between genuine laughter and forced laughter, so the same stress-reducing hormones are released. The class mixes laughter with yoga breathing techniques for maximum stress reduction. By the time you leave class, you will likely have put your worries to the back of your mind and found a great way to relax.