Beans are a lean but hearty source of protein that can beef up a meal and provide you with plenty of nutrition, without all of the calories. If you’re not used to cooking with beans, though, it can be difficult to figure out how to incorporate them into your meals. The following tips can help you to use more beans in the course of your regular meal preparation without having to make major changes.
Add Beans to Green Salads
Black beans and chick peas carry salad dressing well and add a smooth but substantial texture to green salads. Canned beans can be easily drained and added to the salad for a healthy additional ingredient that will not alter the flavor much. The beans may also add a pleasing contrast to the other salad ingredients.