Add These Spices to Your Foods for Major Flavor without the Added Junk

Cayenne

Just a little cayenne goes a long way if you want a little kick. If you like things really spicy, you can add a lot. Cayenne suppresses the appetite slightly, helps keep the sinuses clear, and improves blood flow, too. Spices like chili powder and paprika can also be mixed with cayenne to add a richer flavor without adding a lot more spice.