Coffee is a beverage that many moms and individuals around the world love to start their day with, especially in the U.S.A. While coffee has long been viewed as a vice, the truth is that there are actually a lot of health benefits to drinking coffee! Of course, adding copious amounts of cream and sugar may make the beverage less healthy, but you can still see some benefits from the beverage regardless of your coffee preferences. If you do add a lot of cream and sugar, limit your consumption to one or two cups per day.
Caffeine Increases Energy Levels Naturally
Caffeine gets a bad rap, but it is actually a natural stimulant that blocks a certain chemical called Adenosine. This increases the production of norepinephrine and dopamine, giving you more energy and giving your mood a little boost. If you channel this energy into productive activities, you may see some fitness benefits.