3 Ways to Use More Beans in Your Cooking

Beans are a lean but hearty source of protein that can beef up a meal and provide you with plenty of nutrition, without all of the calories. If you’re not used to cooking with beans, though, it can be difficult to figure out how to incorporate them into your meals. The following tips can help you to use more beans in the course of your regular meal preparation without having to … [Read more...]

Benefits of Coffee – Moms Rejoice!

Coffee is a beverage that many moms and individuals around the world love to start their day with, especially in the U.S.A. While coffee has long been viewed as a vice, the truth is that there are actually a lot of health benefits to drinking coffee! Of course, adding copious amounts of cream and sugar may make the beverage less healthy, but you can still see some benefits from … [Read more...]

Stomach Bloat? One of These Foods Could Be to Blame

Feeling and looking bloated is no fun, especially if you have been working hard to tame your tummy. Unfortunately, even if our fitness efforts are spot on, certain foods can cause belly bloat. Taking these foods out of the mix when you know you will not appreciate having a puffy stomach can help you feel and look your best. Dairy Products Most adults can’t digest dairy, … [Read more...]