Before you start a new fitness routine, you are motivated, dedicated, and excited about it. Then often times the day comes and you find yourself putting it off until tomorrow, ending your workout sooner, or starting right out with a “cheat meal”. Instead of throwing in the towel before it has even been used to wipe the sweat, discover these awesome mantras and start repeating them to yourself as needed to power you through until you start to develop good habits.
Everyone Starts Somewhere
It can be tough to get started working out when you feel bad about your performance. You may not be able to keep up with the workout routines. You may not be able to perform some of the moves. That’s okay! In fact, finding out what you can and can’t do is essential to improving.