Feeling and looking bloated is no fun, especially if you have been working hard to tame your tummy. Unfortunately, even if our fitness efforts are spot on, certain foods can cause belly bloat. Taking these foods out of the mix when you know you will not appreciate having a puffy stomach can help you feel and look your best.
Most adults can’t digest dairy, so it tends to cause irritation in the gut. Due to the way that dairy products are processed, milk is usually the food that causes the biggest woes, but cheese, yogurt, and ice cream may also sometimes cause bloating. If you are on a big date, you may wish to skip the cheese platter.