Wellness retreats can help you to refresh your mind/body connection and reset your habits to align with your goals. As mammas, we don’t get to take vacations often and when we do, they are usually opportunities to bond with our little ones. While it may take a lot of planning and determination to work a wellness retreat into your life, it will be well worth it. The following are a few amazing wellness destinations to add to your vacation bucket list.
Wildfitness has several locations in Kenya, each one with amazing scenery to add to the experience. The classes are energetic, fast-paced, and adventurous. You learn skills to help you change the way you eat, exercise, and think about your body. You will train hard every day, but afterward, you will soothe your body with fragrant baths under starry night skies. The retreats generally run from one to two weeks long.